A Journal of
Self-Mending
First 12 Weeks
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Sleep Challenges for New Parents Beyond Infant Care
When you experience sleep difficulties that extend beyond your baby's wake cycles...we are on the other end of your Motherocity app to answer your 4am questions. On the surface, it may just feel like been hazed by the most popular sorority in college. But the truth is multiple factors can contrib...
Coughing With a Fresh C-Section
If you're reading this while trying to suppress a cough that threatens to rip you in half, welcom...
Sleep Challenges for New Parents Beyond Infant Care
...mothers and fathers may experience these challenges even when your sleep is prioritized.
Daily Pep Talk | Self-Care
In the fast-paced tapestry of our lives, the art of self-care stands as a testament to our commit...
Read Me... If you just had a baby
...tips to help revitalize and rejuvenate your body and you after delivery
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Mental Health
Perinatal Mood and Anxiety Disorders (PMADs)
What are PMADs?
Perinatal Mood and Anxiety Disorders (PMADs) are a group of mental health conditions that can occur during pregnancy and up to one year postpartum. These disorders go beyond the typical "baby blues" and can significantly impact a woman's ability to function and care for herself an...
What Is The Edinburgh Postnatal Depression Scale (EPDS)?
The Role in Identifying Perinatal Mood and Anxiety Disorders (PMADs)
The Edinburgh Postnatal Depr...
The Cosmic Shift in Importance
When a baby enters the picture, it's like a new star is born—literally and figuratively. Suddenly...
Perinatal Mood and Anxiety Disorders (PMADs)
What are PMADs?
Perinatal Mood and Anxiety Disorders (PMADs) are a group of mental health conditi...
Sweat Pants & Screen Time
It's time for physical and emotional recovery and there are a few things you still need to do for...
Tips: Nurturing Your Village to Gain Support
Remember the saying "It takes a village"? It's true! ...seeking and accepting support isn't a sig...
So You've Got a New Body, eh?
Bringing a new life into the world is a miraculous journey that transforms not just your life but...
Medical
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Getting Started | Rebuilding Your Pelvic Floor
Understanding the Importance of Pelvic Floor Strength
The pelvic floor undergoes significant stress during pregnancy and childbirth. Strengthening these muscles is crucial for overall well-being, supporting bladder control, and preventing issues such as pelvic organ prolapse. Gentle postpartum ex...
Postpartum Preeclampsia
A Dangerous Condition Requiring Vigilant Monitoring and Care
Postpartum preeclampsia is a serious...
WE SHOULD KNOW THESE Postpartum Menopause Symptoms
The lack of research on conditions like postpartum-induced menopause points to a larger issue in ...
Analysis | Postpartum in the U.S. vs Africa
Comprehensive Analysis of Critical Postpartum Knowledge for Women in the United States and Africa...
Postpartum Pain Management
It is critical to pay attention to your body's signals and get help as soon as possible.
Getting Started | Rebuilding Your Pelvic Floor
Pelvic floor dysfunction refers to a condition where the pelvic floor muscles become weak, tight,...
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Laws & Legislation
Getting a Birth Certificate for Your Baby
A process new parents find opaque is acquiring a birth certificate for their little one. Here’s a simple guide to navigate you through acquiring one of the most important documents a baby could have.
What is a birth certificate?
A birth certificate is exactly what it sounds like – a document pro...
Overview of Recent Changes in U.S. Abortion Laws
...legal and policy changes have created a complex and evolving legal environment regarding abort...
Workplace Protections for Moms
These laws aim to support new mothers in the workplace, but implementation and enforcement can va...
Getting a Birth Certificate for Your Baby
A process new parents find opaque is acquiring a birth certificate for their little one. Here’s a...
Kamala Harris VS Donald Trump: Maternal Care
The president will ultimately determine pressing matters for moms, including increasing the lengt...
Lifestyle
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Hormonal Acne: Managing Your Skin's Cyclical Battle
Hormones often get blamed for various issues, especially when it comes to our skin. But these che...
Ingredient Shoutout: Castor Oil
While scientific research on castor oil's benefits is limited, many women report positive experie...
Juicy SUMMER Reads for New Moms!
Looking for an engaging summer read? Check out these books about motherhood, health, and women’s ...
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Spouses & Partners
Relationship Survival When "Touched Out!"
Being "touched out" is a common experience for parents, especially those caring for infants.
Navigating Intimacy After Having a Baby
Many new parents experience fatigue, stress, and body image concerns that can impact desire for i...
Things NOT to say to your partner during postpartum
Even if your partner may be home all day, or even out working, there are not always enough hours ...
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician.